All Episodes
Episodes
14. Are you a Mean Girl?
In today's episode we go over what a Mean Girl IS and if you are a Mean Girl?
In this episode, we discuss:
Are you stuck in the same patter with your health & weight loss
How to change limiting beliefs
How...
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13. Top 3 Mistakes Women Make with Weight Loss
In today's episode we go over the 3 Mistakes women make with Weight Loss so that you don't have to make the same!
In this episode, we discuss:
How women get stuck on the weight loss circle of frustration
How to find...
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12. Cutting Calories to Lose Weight is some of the Worst Advice You can Take!
In today's episode we are talking about why constantly cutting calories only sets you up to fail with your health and weight loss journey.
In this episode, we discuss:
Why eating less effects your metabolismÂ
What...
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11. Why it’s Beneficial to have LOW EXPECTATIONS with your Health & Fitness Journey
In today's episode we are talking about why It's important to have low expectations when it comes to your nutrition, fitness and health journey!Â
In this episode, we discuss:
Having high expectations can actually...
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10. Beautiful and Damned
In this episode Marja reads an old blog post for wrote in 2016Â
In this episode, we discuss:
Journaling as a mini archive
Doing Brain Dumps
Reflecting on your timelineÂ
Connect with Marja:...
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9. Why Your Morning Routine Matters!
In this episode Marja will go over 5 tips on how to to create a productive morning routine!
In this episode, we discuss:
5 actionable steps to have a better morning
Is social media helping you or hindering you?
What...
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8. Should you Track your Food?
In this episode Marja will go over 5 points you should consider when it comes to tracking your food on an app like my fitness pal
In this episode, we discuss:
Looking at tracking as a tool in your tool box
The...
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7. What's the Fat Fuelled Female Method?
In this episode Marja will go what it means to be a Fat Fuelled Female!
In this episode, we discuss:
The 3 Phases of weight loss
Missing phase 3 is the mistake most women make!
The Pillars of the Triple F Method
How...
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6. Do you have a Food Baby?
In this episode Marja will go over 5 tips to improve your digestive capacity and remove the bloat!
In this episode, we discuss:
How to strengthen digestion
Why stomach acid is important
Different types of...
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5. Stop Giving your Power Away to the Scale
In this episode Marja will discuss why it's important to reframe the relationship your have with the scale to have lasting results and a healthy outlook on your goals
In this episode, we discuss:
What the scale...
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4. When Friends & Family Don't support your Nutrition and Lifestyle Goals
In this episode Marja will discuss 5 points with actions and perspectives that will be beneficial for you to consider when setting new goals for 2022. Plus how to deal with judgement and criticism from family members...
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3. The Sleep Weight Loss Connection
In this episode Marja will discuss the sleep and weight loss connection and how sleep is just as important as nutrition and exercise.
In this episode, we discuss:
10 actionable steps to improve sleep
How sleep...
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