All Episodes
Episodes
25. My 5 Biggest Mistakes when starting Keto
In today's episode we discuss the 5 Biggest Mistakes Marja made back in 2016 when beginning her ketogenic journeyÂ
In this episode, we discuss:
How ridged rules around food create diet culture
Stop aiming for 100%...
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24. Stop saying you Don't have the time to Improve your Health
In today's episode we discuss how saying you don't have "time" to improve your health needs to be slashed from your vocabulary!
In this episode, we discuss:
the 40% rule
How you are either getting better or getting...
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23. Are Carbs Essential to Eat?
In today's episode we discuss if eating carbohydrates is essential!?
In this episode, we discuss:
What "essential means in the body"
If there are essential carbohydrates?
How amino acids and fats are different then...
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22. Are you stuck on the Weight Loss Circle of Frustration?
In today's episode we discuss the Weight Loss Circle of Frustration. How it starts, sign to see if you are on it and what to do to get off of it!
In this episode, we discuss:
3 Actionable steps you can take to make...
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21. The Nutritionist who Hid her Disordered Eating
In today's episode we discuss how a Ketogenic Lifestyle aloud me to overcome my lifelong battle with negative body image and disordered eating
In this episode, we discuss:
The difference between eating disorders and...
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20. Eating Well is a form of Self Respect, not everything is about Diet Culture!
In today's episode we discuss how eating well is the GREATEST form of self respect!
In this episode, we discuss:
The difference between diet culture and removing suspect foodsÂ
Thoughts on Labeling food as "Good or...
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19. Are you living in Victimhood or Taking Responsibility for you Life?
In today's episode we discuss if you are living in victim hood or taking responsibility for your life
In this episode, we discuss:
Examining the 2 voices inside your head
How to distinguish between the Ego compared...
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18. The 2 Hormones that effect Weight Loss
In today's episode we discuss the 2 hormones which effect weight lossÂ
In this episode, we discuss:
The hormone insulin & cortisolÂ
Lake energy over ocean energy
The problem with being a sugar burnerÂ
Connect...
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17. Are Your Workouts Preventing Your Fat Loss Goals?
In today's episode we discuss are your workouts preventing your Fat Loss Goals and the 5 tops tips when it comes to exercise!
In this episode, we discuss:
Difference between physical activity and exercise
How shorter...
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16. The Problem with Eating out at Restaurants
In today's episode we go over the number 1 problem with eating out at Restaurants and the key steps to take when ordering your meals.
In this episode, we discuss:
Marja's Deeper purpose with nutritionÂ
How its not...
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15. Eating low Fat is the old way of thinking to keep the pounds off!
In today's episode we discuss why Eating low Fat is the old way of thinking to keep the pounds off!
In this episode, we discuss:
Why Being Metabolically Flexible is the missing switch
How to become Metabolically...
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14. Are you a Mean Girl?
In today's episode we go over what a Mean Girl IS and if you are a Mean Girl?
In this episode, we discuss:
Are you stuck in the same patter with your health & weight loss
How to change limiting beliefs
How...
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