86. Why Eating a Whole Foods Diet just isn't Enough!
In this Episode we are going to discuss why eating a whole foods diet just isn't enough to have optimized Health!
In this episode we will discuss:
- Depleted Soil Quality
- Bioavailability Issues
- Individual Nutrient Needs
And the steps you can take to THRIVE just not Survive!
Are we connected on Instagram!? I love to hear from you all! me a DM on instagram @marjachow and let me know what your thoughts are on this episode and if you want the journal prompt send me a DM on instagram!
