70. Top 3 tips to be your most productive self!
This week's episode we talk 3 tips you can apply into your life to be your most productive self! In this episode we go over:
- The best thing to do when waking up
- How Boundaries are necessary with technology
- Sleep and the Hormones: Cortisol and DHEA
Listen to Episode #9 Why Your Morning Routine Matters
Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting new clients!
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