47. Do you always put your needs last?

Hello Beautiful! This week's episode we are going to dive deep and get clear if you are putting your needs last? Women point blank are superheros! We wear so many hats and have so many roles! What often can happen is, our nutrition and fitness goals get pushed to the backburner as we put everyone and everything before our health! 

Send me a DM over on instagram @marjachow with the word GUIDE to on 6 Secrets about your digestion your family doctor WON"T Know!

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Check out EPISODE #16 The problem with eating out at Restaurants

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!