46. Are these 3 Healthy Foods causing you Bloating?

In this week's episode we discuss 3 Healthy Foods that may be causing you to Bloat, Burp or effect your Bowels!

In this episode we go over:

• What are FODMAPS
• Why the health of you small intestine is key
• Think of your small intestine as a "washing machine" and certain food as trench coat for this episode!

Send me a DM over on instagram @marjachow with the word FODMAP and I will send you the List!

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Check out EPISODE #3 The Sleep Weight Loss Connection!

If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!