39. Eating 6-8 meals a day is one of the most outdated ways to lose weight

Today's episode we discuss why eating 6-8 meals a day won't help you with your weight loss goals and how it affects a very important hormone.

In the episode we discuss 

• Fasting and its main benefits
• Human Growth Hormone 
• Is breakfast the most important meal of the day and what should you eat?

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