33. How to shift your Mindset for weight loss to be successful
Today's episode we discuss how to shift your mindset to have longterm success with your weight loss goals.
- Whys it's essential you enjoy the process not primarily focus on the outcome
- Are you guilty of comparisonitis?
- What does it mean when someone says they don't see results "fast enough"
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Connect with Marja: Instagram @marjachow
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Free meal plan: https://www.fatfuelledfemale.com
